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German Physique Pro Nathalie Falk one week out of NY Pro
Chest- and Backtraining Video

IFBB Physique Pro Nathalie Falk is Germany's hope in the upcoming New York Pro Show this saturday. We met Nathalie in Dresden, .. read more

Benjamin Reineta on his first contest preparation
Chest training at hardcore gym zwaar

Curaçao seems to be a very good place of birth for becoming a successful bodybuilder. After Roelly Winklaar and .... read more

Leg Workout by Markus Hoppe and IFBB Pro Markus Becht
Prior to Arnold Amateur and the upcoming pro shows

Markus Hoppe from Germany is currently in preparation for the Arnold Amateur Europe in 2 weeks. His weight right now is around .. read more

Chest and triceps by Ramona Valerie Alb
Trainingguide with the German Champion in Bikini division

Ramona Valerie Alb from Germany is competing since the debut of the Bikinidivision in Germany back in 2010 and won recently .... read more

Posing Practice with Irans Baito Abbaspour
With advice from IFBB Pro Judge Erich Janner

Only 12 hours out of the Nordic Pro in Finnland we visited Irans professional bodybuilder Baito Abbaspour who finished third .... read more

Germany's Boris Karsten trains back
German athlet works out

2006 Boris Karsten from Germany startet competing at the NABBA Federation. In 2009 he was able to qualify for the IFBB German .... read more


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